Clinical Depression is a longer- term mental illness, especially when compared to the emotions of sadness and sorrow. many people with this mental illness are impaired socially, ocupationally and have trouble functioning on a day to day basis like humans are supposed to. This is due to the nature of this mental illness often causing people to lose any and all enjoyment from life and its various happenings.  If clinical Depression is not treated, symptoms of depression may last a lot longer.

• Constant feelings of fatigue

• Lack of sleep/too much sleep

• Constant sadness or disatifaction 

• iritability 

• difficulty concentration / dissociating 

• loss of enthusiasm or enjoyment in things that used to bring pleasure 

• feelings of worthlessness

• feelings of deep, unwarranted guilt

• constant thoughts about death/ suicidal thoughts

• Physical symptoms like headaches or body aches that do not have a cause

• self-harm

Finding healthy coping habits can be very difficult to find and maintain. Many people will turn to drugs, big life changes, and increased interest in dangerous activities. While all people approach coping differently, it's important for us to discuss what we are facing with those close to us. Sometimes those who know us best, are the best people to help you find healthy ways to cope with whatever you are facing. 

Coping with anxiety can be harder of course, but there are always going to be more personalized ways that you can cope. Going outdoors and interacting with nature is a large way humans have been known to relax and have anti-anxiety experiences. Activities that require physical movement and team work can typically be very supportive to mental stress, but this can be accessibility-based. 

If you plan on using or use any drugs please check out our Drug Education page with expansive information on how to safely ingest and preventative measures. 

While Suicidal thoughts can come from any source, we want to put in a note here that notices the ways in which our anger can overcome our mind. Sorrow and Depression is the leading cause of  suicide and self-harm.  All of us can struggle with our mental health in times of deep sorrow, depression, etc. It is always a good idea to speak with a mental health care professional if you believe you have trouble regulating your emotions. Take time to discuss any worries you may have, and be sure to include anything about what causes the depression or sadness. The way we view others and ourself can be complicated and professionals are there to help all of us. 

Suicidal Friend Guide 

National Crisis Hotline: 988